Rediscover a Sense of Wholeness
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
BKS Iyengar
Who Can Do Yoga Therapy
You don’t have to be a yoga master to feel the incredible benefits of therapy through yoga. Many people have used yoga therapy to connect to kindness and compassion.
How Does It Look in a Session
What Practices ARe USed

Our Yoga Therapist
Carissa is a Certified Yoga Teacher (CYT 500) with specialized training in trauma and restorative yoga, breath and energy work, and Ayurveda. As a former dancer, Carissa understands the healing power of intentional movement.
How Yoga Therapy Can Help You


What Does A Session Look Like?
What Does A Session Look Like?

Different Methods for Different People
PRANAYAMA & MEDITATION: Pranayama is use of the breath to settle the nervous system and energy within the body while meditation calms the mind and creates a sacred stillness. Through the practice of pranayama and meditation, we are able to explore our core authentic selves while opening the path to spirituality and connection to a higher purpose.
AYURVEDA: Ayurveda is a sister science of yoga meaning the “knowledge of life.” It promotes holistic healing by focusing on body-mind alignment and teaching us how to live in a balanced, natural, and harmonious state. Ayurveda can complement yoga therapy in assessing energetic, physical, and spiritual imbalances and providing guidance on achieving equilibrium.

Full Day Trauma Workshop: Healing Core Wounds Through Connection
“Trauma therapy is a MUST! I was so used to talking about all of my ‘stuff,’ that I was never able to work through the trauma. I learned that while I was talking, I wasn’t feeling. I had such a powerful experience with my psychodrama, and truly believe that if I had not worked on my trauma, I wouldn’t have been able to work through the negative things I was doing to cope.” –LM (Trauma Client)